| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-31-19-thursday-hand-model/ | 20% | Monthly | 2019-01-31 02:30 |
| https://crossfitexplode.com/1-30-19-wednesday-steamboat-willy/ | 20% | Monthly | 2019-01-30 03:55 |
| https://crossfitexplode.com/1-30-19/ | 20% | Monthly | 2019-01-30 03:50 |
| https://crossfitexplode.com/1-29-19-tuesday/ | 20% | Monthly | 2019-01-29 02:30 |
| https://crossfitexplode.com/1-29-19/ | 20% | Monthly | 2019-01-29 02:30 |
| https://crossfitexplode.com/1-28-19/ | 20% | Monthly | 2019-01-28 03:49 |
| https://crossfitexplode.com/1-28-19-monday-wheezy/ | 20% | Monthly | 2019-01-28 02:30 |
| https://crossfitexplode.com/1-27-19-sunday-ol-reliable/ | 20% | Monthly | 2019-01-27 02:30 |
| https://crossfitexplode.com/1-26-19-saturday-big-dave/ | 20% | Monthly | 2019-01-25 23:46 |
| https://crossfitexplode.com/1-25-19/ | 20% | Monthly | 2019-01-25 02:30 |