| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/9-30-18-sunday-quaddruplet/ | 20% | Monthly | 2018-09-30 01:35 |
| https://crossfitexplode.com/9-29-18-saturday-meat-locker/ | 20% | Monthly | 2018-09-29 02:03 |
| https://crossfitexplode.com/9-28-18/ | 20% | Monthly | 2018-09-28 02:30 |
| https://crossfitexplode.com/9-28-18-friday-running-numbers/ | 20% | Monthly | 2018-09-28 02:30 |
| https://crossfitexplode.com/9-27-18-thursday-all-gone-bad/ | 20% | Monthly | 2018-09-27 02:02 |
| https://crossfitexplode.com/9-26-18-wednesday-whipper-snapper/ | 20% | Monthly | 2018-09-26 03:00 |
| https://crossfitexplode.com/9-26-18/ | 20% | Monthly | 2018-09-26 02:59 |
| https://crossfitexplode.com/9-25-18/ | 20% | Monthly | 2018-09-25 03:35 |
| https://crossfitexplode.com/9-25-18-tuesday-work-horse/ | 20% | Monthly | 2018-09-25 03:30 |
| https://crossfitexplode.com/9-24-18-monday-bar-star/ | 20% | Monthly | 2018-09-24 01:30 |