| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/4-1-18-sunday-no-class/ | 20% | Monthly | 2018-03-31 20:40 |
| https://crossfitexplode.com/3-31-18-saturday-double-down/ | 20% | Monthly | 2018-03-31 01:40 |
| https://crossfitexplode.com/3-30-18/ | 20% | Monthly | 2018-03-30 02:36 |
| https://crossfitexplode.com/3-30-18-friday/ | 20% | Monthly | 2018-03-30 02:27 |
| https://crossfitexplode.com/3-29-18/ | 20% | Monthly | 2018-03-29 02:44 |
| https://crossfitexplode.com/3-29-18-thursday-swoley-shoulders/ | 20% | Monthly | 2018-03-29 02:00 |
| https://crossfitexplode.com/3-28-18/ | 20% | Monthly | 2018-03-28 01:30 |
| https://crossfitexplode.com/3-28-18-wednesday-heavy-baby/ | 20% | Monthly | 2018-03-28 01:30 |
| https://crossfitexplode.com/3-27-18-2/ | 20% | Monthly | 2018-03-27 02:10 |
| https://crossfitexplode.com/3-27-18-tuesday-fidget-spinner/ | 20% | Monthly | 2018-03-27 02:10 |