| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-31-18/ | 20% | Monthly | 2018-01-31 02:30 |
| https://crossfitexplode.com/1-31-18-wednesday-minute-made/ | 20% | Monthly | 2018-01-31 02:30 |
| https://crossfitexplode.com/1-30-18-tuesday-14-4/ | 20% | Monthly | 2018-01-30 03:00 |
| https://crossfitexplode.com/1-30-18/ | 20% | Monthly | 2018-01-30 02:54 |
| https://crossfitexplode.com/1-29-18/ | 20% | Monthly | 2018-01-29 02:30 |
| https://crossfitexplode.com/1-29-18-monday-killer-bs/ | 20% | Monthly | 2018-01-29 02:30 |
| https://crossfitexplode.com/1-28-18-sunday-overkill/ | 20% | Monthly | 2018-01-28 02:30 |
| https://crossfitexplode.com/1-27-18-explode-triples-combine/ | 20% | Monthly | 2018-01-27 05:29 |
| https://crossfitexplode.com/1-26-18-friday-venice-beach/ | 20% | Monthly | 2018-01-26 04:49 |
| https://crossfitexplode.com/triples-combine-workouts/ | 20% | Monthly | 2018-01-25 19:26 |