| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/2-28-17/ | 20% | Monthly | 2017-02-28 02:30 |
| https://crossfitexplode.com/2-28-17-tuesday-wet-sprocket/ | 20% | Monthly | 2017-02-28 02:30 |
| https://crossfitexplode.com/2-27-17/ | 20% | Monthly | 2017-02-27 02:30 |
| https://crossfitexplode.com/2-27-17-monday/ | 20% | Monthly | 2017-02-27 02:30 |
| https://crossfitexplode.com/11-26-17-sunday-runners-high/ | 20% | Monthly | 2017-02-26 03:47 |
| https://crossfitexplode.com/2-24-17-satuday-double-knot/ | 20% | Monthly | 2017-02-25 03:00 |
| https://crossfitexplode.com/2-24-17/ | 20% | Monthly | 2017-02-25 03:00 |
| https://crossfitexplode.com/2-23-17-2/ | 20% | Monthly | 2017-02-24 03:09 |
| https://crossfitexplode.com/2-24-17-friday-17-1/ | 20% | Monthly | 2017-02-24 03:00 |
| https://crossfitexplode.com/2-23-17-thursday-hurricane/ | 20% | Monthly | 2017-02-23 02:30 |