| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/6-30-16-thursday-captain-abdominal/ | 20% | Monthly | 2016-06-30 01:30 |
| https://crossfitexplode.com/6-30-16/ | 20% | Monthly | 2016-06-30 01:30 |
| https://crossfitexplode.com/6-29-16/ | 20% | Monthly | 2016-06-29 02:45 |
| https://crossfitexplode.com/6-29-16-wednesday-double-trouble/ | 20% | Monthly | 2016-06-29 02:45 |
| https://crossfitexplode.com/6-28-16/ | 20% | Monthly | 2016-06-28 01:30 |
| https://crossfitexplode.com/6-28-16-tuesday-the-ropes/ | 20% | Monthly | 2016-06-28 01:30 |
| https://crossfitexplode.com/6-27-16/ | 20% | Monthly | 2016-06-27 01:30 |
| https://crossfitexplode.com/6-27-16-monday-minute-made/ | 20% | Monthly | 2016-06-27 01:30 |
| https://crossfitexplode.com/6-26-16-sunday-the-rundown/ | 20% | Monthly | 2016-06-26 01:30 |
| https://crossfitexplode.com/6-25-16-saturday-two-face/ | 20% | Monthly | 2016-06-25 01:30 |