| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/4-30-16-saturday-hoedown/ | 20% | Monthly | 2016-04-30 01:30 |
| https://crossfitexplode.com/4-29-16-friday-big-rig/ | 20% | Monthly | 2016-04-29 01:30 |
| https://crossfitexplode.com/4-29-16/ | 20% | Monthly | 2016-04-29 01:30 |
| https://crossfitexplode.com/4-28-16-thursday-ab-smash/ | 20% | Monthly | 2016-04-28 01:30 |
| https://crossfitexplode.com/4-28-16/ | 20% | Monthly | 2016-04-28 01:30 |
| https://crossfitexplode.com/4-27-16-wednesday-short-circuit/ | 20% | Monthly | 2016-04-27 01:30 |
| https://crossfitexplode.com/4-27-16/ | 20% | Monthly | 2016-04-27 01:30 |
| https://crossfitexplode.com/4-26-16/ | 20% | Monthly | 2016-04-26 01:30 |
| https://crossfitexplode.com/4-26-16-tuesday-head-space/ | 20% | Monthly | 2016-04-26 01:30 |
| https://crossfitexplode.com/4-25-16-monday-minute-mind/ | 20% | Monthly | 2016-04-25 01:30 |