| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-30-15-monday-snake-oil/ | 20% | Monthly | 2015-11-30 02:30 |
| https://crossfitexplode.com/11-30-15/ | 20% | Monthly | 2015-11-30 02:30 |
| https://crossfitexplode.com/11-29-15-sunday/ | 20% | Monthly | 2015-11-29 03:36 |
| https://crossfitexplode.com/11-28-15-saturday-series-7/ | 20% | Monthly | 2015-11-28 02:30 |
| https://crossfitexplode.com/11-27-15/ | 20% | Monthly | 2015-11-27 02:30 |
| https://crossfitexplode.com/11-27-15-friday-black-widow/ | 20% | Monthly | 2015-11-27 02:30 |
| https://crossfitexplode.com/11-26-15-thursday-bird-in-the-hand/ | 20% | Monthly | 2015-11-26 02:30 |
| https://crossfitexplode.com/11-25-15/ | 20% | Monthly | 2015-11-25 03:05 |
| https://crossfitexplode.com/11-25-15-wednesday-turkey-hunt/ | 20% | Monthly | 2015-11-25 02:30 |
| https://crossfitexplode.com/11-24-15/ | 20% | Monthly | 2015-11-24 02:45 |