| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/5-2-17/ | 20% | Monthly | 2017-05-02 01:45 |
| https://crossfitexplode.com/5-1-17-monday-dirty-jerzee/ | 20% | Monthly | 2017-05-01 01:30 |
| https://crossfitexplode.com/5-1-17/ | 20% | Monthly | 2017-05-01 01:30 |