| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/12-2-20-wednesday-stumpy/ | 20% | Monthly | 2020-12-02 04:00 |
| https://crossfitexplode.com/12-1-20-tuesday-wet-and-press/ | 20% | Monthly | 2020-12-01 02:16 |
| https://crossfitexplode.com/12-1-20/ | 20% | Monthly | 2020-12-01 02:19 |