| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-5-18/ | 20% | Monthly | 2018-11-05 03:17 |
| https://crossfitexplode.com/11-5-18-monday-free-throw/ | 20% | Monthly | 2018-11-05 03:15 |
| https://crossfitexplode.com/11-4-18-sunday/ | 20% | Monthly | 2018-11-04 02:12 |
| https://crossfitexplode.com/11-3-18-saturday-ol-chesty/ | 20% | Monthly | 2018-11-03 02:56 |
| https://crossfitexplode.com/11-2-18/ | 20% | Monthly | 2018-11-02 02:38 |
| https://crossfitexplode.com/11-2-18-friday-stolen-bicycle/ | 20% | Monthly | 2018-11-02 02:21 |
| https://crossfitexplode.com/11-1-18-thursday-bar-brawl/ | 20% | Monthly | 2018-11-01 01:42 |