| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/7-4-18-wednesday-2-bear-arms/ | 20% | Monthly | 2018-07-04 00:15 |
| https://crossfitexplode.com/7-3-18-tuesday-row-jams/ | 20% | Monthly | 2018-07-03 01:30 |
| https://crossfitexplode.com/7-3-18/ | 20% | Monthly | 2018-07-03 01:30 |
| https://crossfitexplode.com/7-2-18-monday-ohs-hit/ | 20% | Monthly | 2018-07-02 01:30 |
| https://crossfitexplode.com/7-1-18/ | 20% | Monthly | 2018-07-02 01:30 |
| https://crossfitexplode.com/7-1-18-sunday-the-stretch/ | 20% | Monthly | 2018-07-01 02:55 |