| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/6-4-18-monday-wall-snatchin/ | 20% | Monthly | 2018-06-04 01:30 |
| https://crossfitexplode.com/6-3-18-sunday-fitness-protection-program/ | 20% | Monthly | 2018-06-03 01:30 |
| https://crossfitexplode.com/6-2-18-saturday-two-pair/ | 20% | Monthly | 2018-06-02 01:30 |
| https://crossfitexplode.com/6-1-18-friday-sympathy-pains/ | 20% | Monthly | 2018-06-01 01:43 |