| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/2-2-18-thursday-sisyphus/ | 20% | Monthly | 2018-02-02 03:30 |
| https://crossfitexplode.com/2-1-18-thursday-walking-dead/ | 20% | Monthly | 2018-02-01 05:10 |
| https://crossfitexplode.com/2-1-18/ | 20% | Monthly | 2018-02-01 05:10 |