| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/7-7-17-friday-assault-clean/ | 20% | Monthly | 2017-07-07 01:30 |
| https://crossfitexplode.com/7-6-17/ | 20% | Monthly | 2017-07-06 02:22 |
| https://crossfitexplode.com/7-6-17-thursday-balls-out/ | 20% | Monthly | 2017-07-06 02:20 |
| https://crossfitexplode.com/6-5-17-wednesday-ct-row/ | 20% | Monthly | 2017-07-05 02:40 |
| https://crossfitexplode.com/7-5-17/ | 20% | Monthly | 2017-07-05 02:40 |
| https://crossfitexplode.com/7-4-17-tuesday-bear-arms/ | 20% | Monthly | 2017-07-04 01:30 |
| https://crossfitexplode.com/7-3-17-monday-wild-boar/ | 20% | Monthly | 2017-07-03 01:30 |
| https://crossfitexplode.com/7-3-17/ | 20% | Monthly | 2017-07-03 01:30 |
| https://crossfitexplode.com/7-2-17-sunday-sunday-driver/ | 20% | Monthly | 2017-07-02 01:50 |
| https://crossfitexplode.com/7-1-17-saturday-bad-touch/ | 20% | Monthly | 2017-07-01 01:30 |