| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-10-17-tuesday-chicken/ | 20% | Monthly | 2017-01-10 03:30 |
| https://crossfitexplode.com/1-9-17-monday-the-revenant/ | 20% | Monthly | 2017-01-09 02:30 |
| https://crossfitexplode.com/1-9-17/ | 20% | Monthly | 2017-01-09 02:30 |
| https://crossfitexplode.com/1-8-17-sunday-tore-de-pants/ | 20% | Monthly | 2017-01-08 02:30 |
| https://crossfitexplode.com/1-7-17/ | 20% | Monthly | 2017-01-07 02:30 |
| https://crossfitexplode.com/1-7-17-saturday-ambush/ | 20% | Monthly | 2017-01-07 02:30 |
| https://crossfitexplode.com/1-6-17/ | 20% | Monthly | 2017-01-06 04:06 |
| https://crossfitexplode.com/1-6-17-friday-escape-plan/ | 20% | Monthly | 2017-01-06 02:30 |
| https://crossfitexplode.com/1-5-17/ | 20% | Monthly | 2017-01-05 02:30 |
| https://crossfitexplode.com/1-5-16-thursday-boomerang/ | 20% | Monthly | 2017-01-05 02:30 |