| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/10-7-16/ | 20% | Monthly | 2016-10-07 01:30 |
| https://crossfitexplode.com/10-7-16-friday-rusty-screwdriver/ | 20% | Monthly | 2016-10-07 01:30 |
| https://crossfitexplode.com/10-6-16/ | 20% | Monthly | 2016-10-06 01:30 |
| https://crossfitexplode.com/10-6-16-thursday-sixpack-city/ | 20% | Monthly | 2016-10-06 01:30 |
| https://crossfitexplode.com/10-5-16-wednesday-axle-grease/ | 20% | Monthly | 2016-10-05 01:45 |
| https://crossfitexplode.com/10-5-16/ | 20% | Monthly | 2016-10-05 01:45 |
| https://crossfitexplode.com/10-4-16/ | 20% | Monthly | 2016-10-04 02:10 |
| https://crossfitexplode.com/10-4-16-tuesday-straight-jacket/ | 20% | Monthly | 2016-10-04 02:10 |
| https://crossfitexplode.com/10-3-16/ | 20% | Monthly | 2016-10-03 01:30 |
| https://crossfitexplode.com/10-3-16-monday-chest-sickle/ | 20% | Monthly | 2016-10-03 01:30 |