| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/2-4-16-thursday-snatch-assault/ | 20% | Monthly | 2016-02-04 02:30 |
| https://crossfitexplode.com/2-3-16-wednesday-choke-hold/ | 20% | Monthly | 2016-02-03 02:30 |
| https://crossfitexplode.com/2-3-16/ | 20% | Monthly | 2016-02-03 02:30 |
| https://crossfitexplode.com/2-2-16-tuesday-balistics/ | 20% | Monthly | 2016-02-02 02:30 |
| https://crossfitexplode.com/2-2-16/ | 20% | Monthly | 2016-02-02 02:30 |
| https://crossfitexplode.com/2-1-16-monday-last-rights/ | 20% | Monthly | 2016-02-01 02:30 |
| https://crossfitexplode.com/2-1-16/ | 20% | Monthly | 2016-02-01 02:30 |