| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-8-16-friday-pull-position/ | 20% | Monthly | 2016-01-08 02:30 |
| https://crossfitexplode.com/1-7-16-thursday-aborigine/ | 20% | Monthly | 2016-01-07 04:51 |
| https://crossfitexplode.com/1-6-16-wednesday-sasquatch/ | 20% | Monthly | 2016-01-06 03:00 |
| https://crossfitexplode.com/1-6-16/ | 20% | Monthly | 2016-01-06 03:00 |
| https://crossfitexplode.com/1-5-16/ | 20% | Monthly | 2016-01-05 05:07 |
| https://crossfitexplode.com/1-5-16-tuesday-tabata-assault/ | 20% | Monthly | 2016-01-05 05:03 |
| https://crossfitexplode.com/1-4-16/ | 20% | Monthly | 2016-01-04 04:38 |
| https://crossfitexplode.com/1-4-15-monday-fitness/ | 20% | Monthly | 2016-01-04 04:35 |
| https://crossfitexplode.com/1-3-16-sunday/ | 20% | Monthly | 2016-01-03 02:30 |
| https://crossfitexplode.com/1-2-16-saturday/ | 20% | Monthly | 2016-01-02 02:30 |