| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/5214-friday-warm-up-1000m-row-strength-3x3-trap-bar-deadlift-metcon1-50-strict-hspus-every-2min-1-legless-rope-c/ | 20% | Monthly | 2014-05-02 01:43 |
| https://crossfitexplode.com/5114-thursday-rest-day/ | 20% | Monthly | 2014-05-01 03:07 |
| https://crossfitexplode.com/5114-thursday-ohs-yea-12min-amrap-of-12-ohs9555-pounds-9-wall-ball-sit-ups-6-burpee-over-bar-for-total-reps/ | 20% | Monthly | 2014-05-01 03:06 |