URL | Priority | Change frequency | Last modified (GMT) |
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https://crossfitexplode.com/1213-thursday-warm-up-1000m-row-olympic-6x1-hang-squat-snatch-strength-3x8-landmine-rotations-3x8-strict-chin-ups/ | 20% | Monthly | 2014-01-02 02:09 |
https://crossfitexplode.com/1113-wednesday-warm-up-5min-airdyne-strength-30min-emom-of-even-3-bench-press-heavy-odd-6-kb-swings9770-m/ | 20% | Monthly | 2014-01-01 04:30 |
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