| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/9-11-18-tuesday-drown-proof/ | 20% | Monthly | 2018-09-11 02:30 |
| https://crossfitexplode.com/9-10-18/ | 20% | Monthly | 2018-09-10 02:56 |
| https://crossfitexplode.com/9-10-18-monday-rump-roast/ | 20% | Monthly | 2018-09-10 02:46 |
| https://crossfitexplode.com/9-9-18-sunday-long-fuse/ | 20% | Monthly | 2018-09-09 02:43 |
| https://crossfitexplode.com/9-8-18-saturday-stud-muffin/ | 20% | Monthly | 2018-09-08 01:30 |
| https://crossfitexplode.com/9-7-18-friday-night-crawler/ | 20% | Monthly | 2018-09-07 02:08 |
| https://crossfitexplode.com/9-6-18/ | 20% | Monthly | 2018-09-06 01:30 |
| https://crossfitexplode.com/9-6-18-thursday-death-ray/ | 20% | Monthly | 2018-09-06 01:30 |
| https://crossfitexplode.com/9-5-18/ | 20% | Monthly | 2018-09-05 01:30 |
| https://crossfitexplode.com/9-5-18-wednesday-rear-admirable/ | 20% | Monthly | 2018-09-05 01:30 |