| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/4-12-18-thursday-rowing-for-broke/ | 20% | Monthly | 2018-04-12 02:30 |
| https://crossfitexplode.com/4-11-18-wednesday-iron-chef/ | 20% | Monthly | 2018-04-11 02:45 |
| https://crossfitexplode.com/4-11-18/ | 20% | Monthly | 2018-04-11 02:40 |
| https://crossfitexplode.com/4-10-18/ | 20% | Monthly | 2018-04-10 03:20 |
| https://crossfitexplode.com/4-10-18-tuesday-the-barber/ | 20% | Monthly | 2018-04-10 03:20 |
| https://crossfitexplode.com/4-9-18-monday-beef-cake/ | 20% | Monthly | 2018-04-09 01:30 |
| https://crossfitexplode.com/4-9-18/ | 20% | Monthly | 2018-04-09 01:30 |
| https://crossfitexplode.com/4-8-18-sunday-john-silver/ | 20% | Monthly | 2018-04-08 01:30 |
| https://crossfitexplode.com/4-7-18-saturday-jose-strong/ | 20% | Monthly | 2018-04-06 23:05 |
| https://crossfitexplode.com/4-6-18-friday-wheely-ballsy/ | 20% | Monthly | 2018-04-06 01:30 |