| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/12-11-17-monday-mongols/ | 20% | Monthly | 2017-12-11 02:30 |
| https://crossfitexplode.com/12-11-17/ | 20% | Monthly | 2017-12-11 02:30 |
| https://crossfitexplode.com/12-10-17-sunday-camel-clutch/ | 20% | Monthly | 2017-12-10 03:01 |
| https://crossfitexplode.com/12-9-17-saturday-swole-mates/ | 20% | Monthly | 2017-12-09 02:30 |
| https://crossfitexplode.com/dean-g/ | 20% | Monthly | 2017-12-09 02:19 |
| https://crossfitexplode.com/12-8-17-friday-devils-advocate/ | 20% | Monthly | 2017-12-08 02:45 |
| https://crossfitexplode.com/12-7-17/ | 20% | Monthly | 2017-12-07 02:30 |
| https://crossfitexplode.com/12-7-17-thursday-wonder-ball/ | 20% | Monthly | 2017-12-07 02:30 |
| https://crossfitexplode.com/12-6-17-wednesday-run-slinger/ | 20% | Monthly | 2017-12-06 03:10 |
| https://crossfitexplode.com/12-6-17/ | 20% | Monthly | 2017-12-06 03:10 |