| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/2-11-17-saturday-paul-bearers/ | 20% | Monthly | 2017-02-11 03:30 |
| https://crossfitexplode.com/2-11-17/ | 20% | Monthly | 2017-02-11 03:27 |
| https://crossfitexplode.com/2-10-17/ | 20% | Monthly | 2017-02-10 04:00 |
| https://crossfitexplode.com/2-10-17-friday-around-the-world/ | 20% | Monthly | 2017-02-10 04:00 |
| https://crossfitexplode.com/2-9-17-thursday-high-baller/ | 20% | Monthly | 2017-02-09 02:30 |
| https://crossfitexplode.com/2-9-17/ | 20% | Monthly | 2017-02-09 02:30 |
| https://crossfitexplode.com/2-8-17/ | 20% | Monthly | 2017-02-08 02:30 |
| https://crossfitexplode.com/2-8-17-wednesday-hard-knocks/ | 20% | Monthly | 2017-02-08 02:30 |
| https://crossfitexplode.com/2-7-17-tuesday-hemoglobin-havoc/ | 20% | Monthly | 2017-02-07 02:53 |
| https://crossfitexplode.com/2-7-17/ | 20% | Monthly | 2017-02-07 02:30 |