| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/7-13-16-wednesday-constrictor/ | 20% | Monthly | 2016-07-13 02:00 |
| https://crossfitexplode.com/7-12-16/ | 20% | Monthly | 2016-07-12 02:00 |
| https://crossfitexplode.com/7-12-16-tuesday-fire-ball/ | 20% | Monthly | 2016-07-12 02:00 |
| https://crossfitexplode.com/7-11-16-monday-power-train/ | 20% | Monthly | 2016-07-11 01:30 |
| https://crossfitexplode.com/7-11-16/ | 20% | Monthly | 2016-07-11 01:30 |
| https://crossfitexplode.com/7-10-16-sunday-captain-butts/ | 20% | Monthly | 2016-07-10 01:30 |
| https://crossfitexplode.com/7-9-16-saturday-fitness-friends/ | 20% | Monthly | 2016-07-09 01:30 |
| https://crossfitexplode.com/7-8-16-friday-classic-chip/ | 20% | Monthly | 2016-07-08 01:45 |
| https://crossfitexplode.com/7-8-16/ | 20% | Monthly | 2016-07-08 01:45 |
| https://crossfitexplode.com/7-7-16/ | 20% | Monthly | 2016-07-07 02:11 |