| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/2-10-16/ | 20% | Monthly | 2016-02-10 02:30 |
| https://crossfitexplode.com/2-10-16-wednesday-puddle-skipper/ | 20% | Monthly | 2016-02-10 02:30 |
| https://crossfitexplode.com/2-9-16-tuesday-clean-hands/ | 20% | Monthly | 2016-02-09 03:20 |
| https://crossfitexplode.com/2-9-16/ | 20% | Monthly | 2016-02-09 03:15 |
| https://crossfitexplode.com/2-8-16/ | 20% | Monthly | 2016-02-08 02:30 |
| https://crossfitexplode.com/2-8-16-monday-on-the-prowl/ | 20% | Monthly | 2016-02-08 02:30 |
| https://crossfitexplode.com/2-7-16-sunday-ab-assault/ | 20% | Monthly | 2016-02-06 17:09 |
| https://crossfitexplode.com/2-6-16-saturday-ohs-yea/ | 20% | Monthly | 2016-02-06 02:30 |
| https://crossfitexplode.com/2-5-16/ | 20% | Monthly | 2016-02-05 02:50 |
| https://crossfitexplode.com/2-5-16-friday-jump-street/ | 20% | Monthly | 2016-02-05 02:50 |