| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/9-13-15-sunday-double-mile/ | 20% | Monthly | 2015-09-13 01:30 |
| https://crossfitexplode.com/9-12-15-saturday-rusty-nail/ | 20% | Monthly | 2015-09-12 01:30 |
| https://crossfitexplode.com/9-11-15-friday-dragin-slayer/ | 20% | Monthly | 2015-09-11 01:30 |
| https://crossfitexplode.com/9-11-15/ | 20% | Monthly | 2015-09-11 01:30 |
| https://crossfitexplode.com/9-10-15/ | 20% | Monthly | 2015-09-10 03:20 |
| https://crossfitexplode.com/9-10-15-thursday-core-violation/ | 20% | Monthly | 2015-09-10 03:19 |
| https://crossfitexplode.com/9-9-15/ | 20% | Monthly | 2015-09-09 01:30 |
| https://crossfitexplode.com/9-9-15-wednesday-going-long/ | 20% | Monthly | 2015-09-09 01:30 |
| https://crossfitexplode.com/9-8-15-tuesday-labor-pain/ | 20% | Monthly | 2015-09-08 01:30 |
| https://crossfitexplode.com/9-8-15/ | 20% | Monthly | 2015-09-08 01:30 |