| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/8-13-15-thursday-snatch-n-ab/ | 20% | Monthly | 2015-08-13 01:55 |
| https://crossfitexplode.com/8-12-15-wednesday-quick-chip/ | 20% | Monthly | 2015-08-12 02:30 |
| https://crossfitexplode.com/8-12-15/ | 20% | Monthly | 2015-08-12 02:30 |
| https://crossfitexplode.com/8-11-15-tuesday-main-site/ | 20% | Monthly | 2015-08-11 01:30 |
| https://crossfitexplode.com/8-11-15/ | 20% | Monthly | 2015-08-11 01:30 |
| https://crossfitexplode.com/8-9-15/ | 20% | Monthly | 2015-08-10 02:50 |
| https://crossfitexplode.com/8-9-15-monday-cough-syrup/ | 20% | Monthly | 2015-08-10 02:50 |
| https://crossfitexplode.com/8-8-15-sunday-forever-strong/ | 20% | Monthly | 2015-08-09 01:35 |
| https://crossfitexplode.com/8-8-15-saturday-wing-man/ | 20% | Monthly | 2015-08-08 01:30 |
| https://crossfitexplode.com/8-7-15/ | 20% | Monthly | 2015-08-07 02:20 |