| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/8311-wednesday-body-cast-10min-amrap-of-15-sdlhps7545-pounds-15-thrusters7545-pounds-for-rounds-and-reps-ch/ | 20% | Monthly | 2011-08-03 03:05 |
| https://crossfitexplode.com/8211-tuesday-round-the-horn-211591521-of-wall-balls2014-pounds108-feet-kb-swings5335-pounds/ | 20% | Monthly | 2011-08-02 02:56 |
| https://crossfitexplode.com/8111-monday-deadly-dozen-4-rounds-of-12-deadlifts225155-pounds-24push-press-9565-12-chest-to-bar-pull-ups-2/ | 20% | Monthly | 2011-08-01 01:03 |