URL | Priority | Change frequency | Last modified (GMT) |
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https://crossfitexplode.com/12209-wednesday-3-rounds-for-time-of-275-pound-deadlift6-reps-burpees8-reps-pull-ups10-reps-250m-row/ | 20% | Monthly | 2009-12-02 02:00 |
https://crossfitexplode.com/12109-tuesday-15min-partner-wod-25-pound-walking-lunges-20-steps-push-ups-as-many-push-ups-as-possible-in15-minutes/ | 20% | Monthly | 2009-12-01 02:07 |