| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/5-11-22-thursday-rowmagaawd/ | 20% | Monthly | 2022-05-11 10:14 |
| https://crossfitexplode.com/5-10-22-tuesday-rowmagaawd/ | 20% | Monthly | 2022-05-10 10:29 |
| https://crossfitexplode.com/5-9-22-monday-dead-end/ | 20% | Monthly | 2022-05-09 02:36 |
| https://crossfitexplode.com/5-8-22-sunday-buck-rogers/ | 20% | Monthly | 2022-05-08 02:19 |
| https://crossfitexplode.com/5-7-22-saturday-heavy-balls/ | 20% | Monthly | 2022-05-07 03:32 |
| https://crossfitexplode.com/5-6-22-friday-white-fang/ | 20% | Monthly | 2022-05-06 02:25 |
| https://crossfitexplode.com/5-5-22-thursday-cinco-de-mile/ | 20% | Monthly | 2022-05-05 01:48 |
| https://crossfitexplode.com/5-4-22-wednesday-wet-nap/ | 20% | Monthly | 2022-05-04 02:41 |
| https://crossfitexplode.com/5-3-22-tuesday-pullin-wheelys/ | 20% | Monthly | 2022-05-03 09:49 |
| https://crossfitexplode.com/5-2-22-monday-the-barber/ | 20% | Monthly | 2022-05-02 01:34 |