| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/7-18-18/ | 20% | Monthly | 2018-07-18 02:15 |
| https://crossfitexplode.com/7-18-18-wednesday-white-wizard/ | 20% | Monthly | 2018-07-18 02:14 |
| https://crossfitexplode.com/7-17-18-tuesday-heavy-kevvy/ | 20% | Monthly | 2018-07-17 01:30 |
| https://crossfitexplode.com/7-16-18-2/ | 20% | Monthly | 2018-07-17 01:30 |
| https://crossfitexplode.com/7-16-18/ | 20% | Monthly | 2018-07-16 01:30 |
| https://crossfitexplode.com/7-16-18-monday-bum-hands/ | 20% | Monthly | 2018-07-16 01:30 |
| https://crossfitexplode.com/7-15-18-sunday-fitness-universe/ | 20% | Monthly | 2018-07-15 04:38 |
| https://crossfitexplode.com/7-14-18-saturday-buff-betty/ | 20% | Monthly | 2018-07-14 01:20 |
| https://crossfitexplode.com/7-13-18/ | 20% | Monthly | 2018-07-13 03:15 |
| https://crossfitexplode.com/7-13-18-friday-the-run-around/ | 20% | Monthly | 2018-07-13 03:05 |