| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/2-15-18-thursday-track-star/ | 20% | Monthly | 2018-02-15 02:30 |
| https://crossfitexplode.com/2-14-18/ | 20% | Monthly | 2018-02-14 02:30 |
| https://crossfitexplode.com/2-14-18-wednesday-pace-maker/ | 20% | Monthly | 2018-02-14 02:30 |
| https://crossfitexplode.com/2-13-18/ | 20% | Monthly | 2018-02-13 04:33 |
| https://crossfitexplode.com/2-13-18-tuesday-spin-cycle/ | 20% | Monthly | 2018-02-13 04:18 |
| https://crossfitexplode.com/2-12-18/ | 20% | Monthly | 2018-02-12 03:15 |
| https://crossfitexplode.com/2-12-18-monday-tigers-claw/ | 20% | Monthly | 2018-02-12 03:05 |
| https://crossfitexplode.com/2-11-18-sunday-road-rage/ | 20% | Monthly | 2018-02-11 02:31 |
| https://crossfitexplode.com/2-10-18-saturday-saving-grace/ | 20% | Monthly | 2018-02-10 03:50 |
| https://crossfitexplode.com/2-9-18-friday/ | 20% | Monthly | 2018-02-09 03:15 |