| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/10-17-17-tuesday-drown-proofing/ | 20% | Monthly | 2017-10-17 03:00 |
| https://crossfitexplode.com/10-17-17/ | 20% | Monthly | 2017-10-17 03:00 |
| https://crossfitexplode.com/10-16-17-monday-back-tracker/ | 20% | Monthly | 2017-10-16 01:30 |
| https://crossfitexplode.com/10-16-17/ | 20% | Monthly | 2017-10-16 01:30 |
| https://crossfitexplode.com/10-15-17-sunday-lungzilla/ | 20% | Monthly | 2017-10-15 02:04 |
| https://crossfitexplode.com/10-14-17-saturday-bro-reps/ | 20% | Monthly | 2017-10-14 03:13 |
| https://crossfitexplode.com/10-13-17-friday-dead-in-the-water/ | 20% | Monthly | 2017-10-13 03:00 |
| https://crossfitexplode.com/10-13-17/ | 20% | Monthly | 2017-10-13 03:00 |
| https://crossfitexplode.com/10-12-17-thursday-boulder-shoulder/ | 20% | Monthly | 2017-10-12 01:30 |
| https://crossfitexplode.com/10-11-17-2/ | 20% | Monthly | 2017-10-12 01:30 |