| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/9-18-17/ | 20% | Monthly | 2017-09-18 01:30 |
| https://crossfitexplode.com/9-18-17-monday-beta-bike/ | 20% | Monthly | 2017-09-18 01:30 |
| https://crossfitexplode.com/9-17-17-sunday-pulmonary-punch/ | 20% | Monthly | 2017-09-17 01:30 |
| https://crossfitexplode.com/9-15-17-saturday-thunder-buddies/ | 20% | Monthly | 2017-09-16 01:27 |
| https://crossfitexplode.com/9-14-17/ | 20% | Monthly | 2017-09-15 01:30 |
| https://crossfitexplode.com/9-14-17-friday-steel-trap/ | 20% | Monthly | 2017-09-15 01:30 |
| https://crossfitexplode.com/9-13-17-2/ | 20% | Monthly | 2017-09-14 03:11 |
| https://crossfitexplode.com/9-13-17-thursday-full-throttle/ | 20% | Monthly | 2017-09-14 03:10 |
| https://crossfitexplode.com/9-13-17-wednesday-airbrushed/ | 20% | Monthly | 2017-09-13 01:30 |
| https://crossfitexplode.com/9-13-17/ | 20% | Monthly | 2017-09-13 01:30 |