| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/10-19-16-wednesday-power-play/ | 20% | Monthly | 2016-10-19 01:30 |
| https://crossfitexplode.com/10-19-16/ | 20% | Monthly | 2016-10-19 01:30 |
| https://crossfitexplode.com/10-18-16/ | 20% | Monthly | 2016-10-18 01:30 |
| https://crossfitexplode.com/10-18-16-tuesday-rope-a-dope/ | 20% | Monthly | 2016-10-18 01:30 |
| https://crossfitexplode.com/10-17-16-monday-deadly-dozen/ | 20% | Monthly | 2016-10-17 01:30 |
| https://crossfitexplode.com/10-17-16/ | 20% | Monthly | 2016-10-17 01:30 |
| https://crossfitexplode.com/10-16-16-sunday-hydroplane/ | 20% | Monthly | 2016-10-16 01:30 |
| https://crossfitexplode.com/10-15-16-saturday-one-stone/ | 20% | Monthly | 2016-10-15 01:30 |
| https://crossfitexplode.com/10-14-16-friday-bull-dozer/ | 20% | Monthly | 2016-10-14 01:30 |
| https://crossfitexplode.com/10-14-16/ | 20% | Monthly | 2016-10-14 01:30 |