| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/4-19-16-tuesday-riptide/ | 20% | Monthly | 2016-04-19 03:00 |
| https://crossfitexplode.com/4-18-16-monday-super-pump-3000/ | 20% | Monthly | 2016-04-18 02:35 |
| https://crossfitexplode.com/4-18-16/ | 20% | Monthly | 2016-04-18 02:35 |
| https://crossfitexplode.com/4-17-16-sunday-funday/ | 20% | Monthly | 2016-04-17 02:42 |
| https://crossfitexplode.com/4-16-16-saturday-gangbuster/ | 20% | Monthly | 2016-04-16 01:45 |
| https://crossfitexplode.com/4-15-16/ | 20% | Monthly | 2016-04-15 01:46 |
| https://crossfitexplode.com/4-15-16-friday-speed-ball/ | 20% | Monthly | 2016-04-15 01:45 |
| https://crossfitexplode.com/4-14-16/ | 20% | Monthly | 2016-04-14 02:03 |
| https://crossfitexplode.com/4-14-16-thursday-ab-assault/ | 20% | Monthly | 2016-04-14 02:02 |
| https://crossfitexplode.com/4-13-16/ | 20% | Monthly | 2016-04-13 01:45 |