| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/3-20-16-sunday-the-distance/ | 20% | Monthly | 2016-03-20 01:56 |
| https://crossfitexplode.com/3-19-16-saturday-buddy-assault/ | 20% | Monthly | 2016-03-19 04:00 |
| https://crossfitexplode.com/3-18-16/ | 20% | Monthly | 2016-03-18 01:50 |
| https://crossfitexplode.com/3-18-16-friday-16-4/ | 20% | Monthly | 2016-03-18 01:50 |
| https://crossfitexplode.com/3-17-16-thursday-car-bomb/ | 20% | Monthly | 2016-03-17 01:30 |
| https://crossfitexplode.com/3-17-16/ | 20% | Monthly | 2016-03-17 01:30 |
| https://crossfitexplode.com/3-16-16/ | 20% | Monthly | 2016-03-16 01:30 |
| https://crossfitexplode.com/3-16-16-wednesday-warthog/ | 20% | Monthly | 2016-03-16 01:30 |
| https://crossfitexplode.com/3-15-16/ | 20% | Monthly | 2016-03-15 01:50 |
| https://crossfitexplode.com/3-15-16-tuesday-sumo-toe/ | 20% | Monthly | 2016-03-15 01:50 |