| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/12-18-15-friday-fran-kenstein/ | 20% | Monthly | 2015-12-18 02:30 |
| https://crossfitexplode.com/12-17-15/ | 20% | Monthly | 2015-12-17 04:40 |
| https://crossfitexplode.com/12-17-15-thursday-core-gains/ | 20% | Monthly | 2015-12-17 04:40 |
| https://crossfitexplode.com/12-16-15/ | 20% | Monthly | 2015-12-16 04:00 |
| https://crossfitexplode.com/12-16-15-wednesday-rodeo/ | 20% | Monthly | 2015-12-16 04:00 |
| https://crossfitexplode.com/12-15-15-tuesday/ | 20% | Monthly | 2015-12-15 02:30 |
| https://crossfitexplode.com/12-15-15/ | 20% | Monthly | 2015-12-15 02:30 |
| https://crossfitexplode.com/12-14-15/ | 20% | Monthly | 2015-12-14 02:30 |
| https://crossfitexplode.com/12-14-15-monday-black-widow/ | 20% | Monthly | 2015-12-14 02:30 |
| https://crossfitexplode.com/chris-lagarde/ | 20% | Monthly | 2019-01-13 03:25 |