| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-24-18-saturday-work-horse/ | 20% | Monthly | 2018-11-24 02:26 |
| https://crossfitexplode.com/11-23-18/ | 20% | Monthly | 2018-11-23 04:13 |
| https://crossfitexplode.com/11-23-18-friday-cough-syrup/ | 20% | Monthly | 2018-11-23 04:08 |
| https://crossfitexplode.com/11-22-18-thursday-gobbler-giddyup/ | 20% | Monthly | 2018-11-22 02:30 |
| https://crossfitexplode.com/11-21-18/ | 20% | Monthly | 2018-11-21 03:38 |
| https://crossfitexplode.com/11-21-18-wednesday-duck-hunt/ | 20% | Monthly | 2018-11-21 02:30 |
| https://crossfitexplode.com/11-20-18/ | 20% | Monthly | 2018-11-20 03:03 |
| https://crossfitexplode.com/11-20-18-tuesday-body-pump/ | 20% | Monthly | 2018-11-20 02:30 |
| https://crossfitexplode.com/11-19-18/ | 20% | Monthly | 2018-11-19 03:35 |
| https://crossfitexplode.com/11-19-18-monday-regurgitation/ | 20% | Monthly | 2018-11-19 03:31 |