| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/7-25-18-wednesday-face-plank/ | 20% | Monthly | 2018-07-25 01:44 |
| https://crossfitexplode.com/7-24-18/ | 20% | Monthly | 2018-07-24 03:03 |
| https://crossfitexplode.com/7-24-18-tuesday-upstairs/ | 20% | Monthly | 2018-07-24 03:01 |
| https://crossfitexplode.com/7-23-18/ | 20% | Monthly | 2018-07-23 01:30 |
| https://crossfitexplode.com/7-23-18-monday-crazy-8s/ | 20% | Monthly | 2018-07-23 01:30 |
| https://crossfitexplode.com/7-22-18-sunday-the-raptor/ | 20% | Monthly | 2018-07-22 01:30 |
| https://crossfitexplode.com/7-21-18-saturday-axle-ropes/ | 20% | Monthly | 2018-07-21 02:49 |
| https://crossfitexplode.com/7-20-18-friday-farmer-francis/ | 20% | Monthly | 2018-07-20 01:30 |
| https://crossfitexplode.com/7-20-18/ | 20% | Monthly | 2018-07-20 01:30 |
| https://crossfitexplode.com/7-19-18-thursday-buff-waters/ | 20% | Monthly | 2018-07-19 02:10 |