| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/6-23-18-saturday-rowed-hog/ | 20% | Monthly | 2018-06-23 01:30 |
| https://crossfitexplode.com/6-22-18/ | 20% | Monthly | 2018-06-22 01:30 |
| https://crossfitexplode.com/6-22-18-friday-12-step/ | 20% | Monthly | 2018-06-22 01:30 |
| https://crossfitexplode.com/6-21-18-thursday-bumpybelly-rd/ | 20% | Monthly | 2018-06-21 01:30 |
| https://crossfitexplode.com/6-20-18/ | 20% | Monthly | 2018-06-20 03:05 |
| https://crossfitexplode.com/6-20-18-wednesday-the-titanic/ | 20% | Monthly | 2018-06-20 03:00 |
| https://crossfitexplode.com/6-19-18/ | 20% | Monthly | 2018-06-19 02:54 |
| https://crossfitexplode.com/6-19-18-tuesday-snatch-n-grab/ | 20% | Monthly | 2018-06-19 02:48 |
| https://crossfitexplode.com/6-18-18/ | 20% | Monthly | 2018-06-18 01:30 |
| https://crossfitexplode.com/6-18-18-monday-evil-knievel/ | 20% | Monthly | 2018-06-18 01:30 |