| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/5-24-18-thursday-fire-ball/ | 20% | Monthly | 2018-05-24 01:30 |
| https://crossfitexplode.com/5-23-18-wednesday-walking-dead/ | 20% | Monthly | 2018-05-23 01:30 |
| https://crossfitexplode.com/5-23-18/ | 20% | Monthly | 2018-05-23 01:30 |
| https://crossfitexplode.com/5-22-18-tuesday-romper-room/ | 20% | Monthly | 2018-05-22 01:30 |
| https://crossfitexplode.com/5-21-18-2/ | 20% | Monthly | 2018-05-22 01:30 |
| https://crossfitexplode.com/5-21-18/ | 20% | Monthly | 2018-05-21 02:30 |
| https://crossfitexplode.com/5-21-18-monday-coming-clean/ | 20% | Monthly | 2018-05-21 02:30 |
| https://crossfitexplode.com/5-20-18-sunday-pain-cave/ | 20% | Monthly | 2018-05-20 01:30 |
| https://crossfitexplode.com/5-19-18-saturday-the-loogie/ | 20% | Monthly | 2018-05-19 01:30 |
| https://crossfitexplode.com/5-18-18-friday-short-fuse/ | 20% | Monthly | 2018-05-18 01:30 |