| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/9-24-17-sunday-apple-bomb/ | 20% | Monthly | 2017-09-24 01:30 |
| https://crossfitexplode.com/9-23-17-saturday-dead-ends/ | 20% | Monthly | 2017-09-23 01:37 |
| https://crossfitexplode.com/9-23-17/ | 20% | Monthly | 2017-09-22 01:54 |
| https://crossfitexplode.com/9-22-17-friday-brawler/ | 20% | Monthly | 2017-09-22 01:54 |
| https://crossfitexplode.com/9-21-17/ | 20% | Monthly | 2017-09-21 02:30 |
| https://crossfitexplode.com/9-21-17-thursday-leg-lock/ | 20% | Monthly | 2017-09-21 02:30 |
| https://crossfitexplode.com/9-20-17/ | 20% | Monthly | 2017-09-20 01:30 |
| https://crossfitexplode.com/9-20-17-wednesday-wodapalooza/ | 20% | Monthly | 2017-09-20 01:30 |
| https://crossfitexplode.com/9-19-17/ | 20% | Monthly | 2017-09-19 02:48 |
| https://crossfitexplode.com/9-19-17-tuesday-the-rapids/ | 20% | Monthly | 2017-09-19 02:45 |