| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/2-23-17/ | 20% | Monthly | 2017-02-23 02:30 |
| https://crossfitexplode.com/2-22-17-wednesday-open-warmer/ | 20% | Monthly | 2017-02-22 03:30 |
| https://crossfitexplode.com/2-22-17/ | 20% | Monthly | 2017-02-22 03:30 |
| https://crossfitexplode.com/2-21-17-tuesday-hemotoma/ | 20% | Monthly | 2017-02-21 03:05 |
| https://crossfitexplode.com/2-21-17/ | 20% | Monthly | 2017-02-21 03:05 |
| https://crossfitexplode.com/2-20-17/ | 20% | Monthly | 2017-02-20 02:30 |
| https://crossfitexplode.com/2-20-17-monday-toe-jammer/ | 20% | Monthly | 2017-02-20 02:30 |
| https://crossfitexplode.com/2-19-17-sunday-sun-run/ | 20% | Monthly | 2017-02-19 04:20 |
| https://crossfitexplode.com/2-18-17-saturday-synchro-swing/ | 20% | Monthly | 2017-02-18 04:33 |
| https://crossfitexplode.com/2-17-17-friday-jimmy-dyce/ | 20% | Monthly | 2017-02-17 03:45 |