| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/6-24-16/ | 20% | Monthly | 2016-06-24 01:30 |
| https://crossfitexplode.com/6-24-16-friday-rooten-core/ | 20% | Monthly | 2016-06-24 01:30 |
| https://crossfitexplode.com/6-23-16-thursday-legginator/ | 20% | Monthly | 2016-06-23 01:30 |
| https://crossfitexplode.com/6-23-16/ | 20% | Monthly | 2016-06-23 01:30 |
| https://crossfitexplode.com/6-22-16-wednesday-chip-wrecked/ | 20% | Monthly | 2016-06-22 02:00 |
| https://crossfitexplode.com/6-22-16/ | 20% | Monthly | 2016-06-22 02:00 |
| https://crossfitexplode.com/6-21-16-tuesday-card-puncher/ | 20% | Monthly | 2016-06-21 01:30 |
| https://crossfitexplode.com/6-21-16/ | 20% | Monthly | 2016-06-21 01:30 |
| https://crossfitexplode.com/6-20-16/ | 20% | Monthly | 2016-06-20 02:37 |
| https://crossfitexplode.com/6-20-16-monday-wall-hanger/ | 20% | Monthly | 2016-06-20 02:31 |