| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/5-25-15-monday-murph/ | 20% | Monthly | 2015-05-25 01:30 |
| https://crossfitexplode.com/5-24-15-sunday-rowathon/ | 20% | Monthly | 2015-05-24 01:30 |
| https://crossfitexplode.com/5-23-15-saturday-smash-mouth/ | 20% | Monthly | 2015-05-23 01:30 |
| https://crossfitexplode.com/5-22-15-friday-the-gallows/ | 20% | Monthly | 2015-05-22 01:30 |
| https://crossfitexplode.com/5-22-15/ | 20% | Monthly | 2015-05-22 01:30 |
| https://crossfitexplode.com/coming-soon/ | 100% | Monthly | 2019-01-14 00:20 |
| https://crossfitexplode.com/5-21-15-thursday-constrictor/ | 20% | Monthly | 2015-05-21 01:30 |
| https://crossfitexplode.com/5-21-15/ | 20% | Monthly | 2015-05-21 01:30 |
| https://crossfitexplode.com/5-20-15/ | 20% | Monthly | 2015-05-20 01:30 |
| https://crossfitexplode.com/5-20-15-wednesday/ | 20% | Monthly | 2015-05-20 01:30 |