| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/6-30-19-sunday-warpath/ | 20% | Monthly | 2019-06-29 22:18 |
| https://crossfitexplode.com/6-29-19-saturday-bull-dozer/ | 20% | Monthly | 2019-06-29 02:32 |
| https://crossfitexplode.com/6-28-19/ | 20% | Monthly | 2019-06-28 00:44 |
| https://crossfitexplode.com/6-28-19-friday-quiet-storm/ | 20% | Monthly | 2019-06-28 00:42 |
| https://crossfitexplode.com/6-27-19-thursday-the-mechanic/ | 20% | Monthly | 2019-06-27 01:16 |
| https://crossfitexplode.com/6-26-19/ | 20% | Monthly | 2019-06-26 02:08 |
| https://crossfitexplode.com/6-26-19-wednesday-ohs-magawd/ | 20% | Monthly | 2019-06-26 01:56 |
| https://crossfitexplode.com/6-25-19/ | 20% | Monthly | 2019-06-25 01:57 |
| https://crossfitexplode.com/6-25-19-tuesday-dirty-dozen/ | 20% | Monthly | 2019-06-25 01:52 |
| https://crossfitexplode.com/6-24-19-monday-dirt-devil/ | 20% | Monthly | 2019-06-24 00:28 |