| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-30-17-thursday-row-balls/ | 20% | Monthly | 2017-11-30 03:30 |
| https://crossfitexplode.com/11-30-17/ | 20% | Monthly | 2017-11-30 03:30 |
| https://crossfitexplode.com/11-29-17-wednesday/ | 20% | Monthly | 2017-11-29 02:55 |
| https://crossfitexplode.com/11-29-17/ | 20% | Monthly | 2017-11-29 02:55 |
| https://crossfitexplode.com/11-28-17/ | 20% | Monthly | 2017-11-28 04:32 |
| https://crossfitexplode.com/11-28-17-tuesday-mad-max/ | 20% | Monthly | 2017-11-28 04:30 |
| https://crossfitexplode.com/11-27-17-monday-wood-chuck/ | 20% | Monthly | 2017-11-27 04:00 |
| https://crossfitexplode.com/11-27-17/ | 20% | Monthly | 2017-11-27 04:00 |
| https://crossfitexplode.com/11-26-17-sunday-water-moccasin/ | 20% | Monthly | 2017-11-26 04:35 |
| https://crossfitexplode.com/11-25-17-saturday-weeble-wobble/ | 20% | Monthly | 2017-11-25 02:26 |